Abundance: From Feast to Fast is the extraordinary sequel to Maya Tiwari’s best-selling Ayurveda: A Life of Balance which has been flying off shelves for more than a decade now. It is the first food book which sheds light on the incredible Vedic wisdom principles on how we can all learn the seasonal rhythms, live by them, undo hurt and the violence of disease and heal ourselves with warm practices and a loving mind. Abundance: From Feast to Fast reminds us there is a time to fast and a time to feast; a time for joy and a time for sobriety, a time for celebration and a time for cleansing; a time for nurturance and a time for austerity; a time to rest, meditate, play, and work. In other words, we must learn to live in harmony without fear in the feast and fast, or thick and thin of life. By knowing your unique metabolic constitution and the healing rhythms of Mother Nature, you can become skilled at converting personal karma into awareness; challenges into success; and lessons into knowledge.

Mother Maya teaches us how to alleviate hurt, pain and despair and reclaim our joy and abundance of spirit. This book is laden with wholesome seasonal practices and recipes and guidelines for the whole family. Learning to eat and live in blissful harmony with daily, seasonal, solar, and lunar cycles will unify you with your true nature of fullness. This exciting guidebook teaches you about your intrinsic rhythm and unique memory and how you can cultivate optimum health without devoting a huge amount of time to worrying about food and health. Following these guidelines, you’re bound to recover your joy in preparing, sharing and imbibing your meals with whole-hearted ease.